View Workout (Seth Edwards)
Recovery Run
April 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Recovery run through Westover. Drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Recovery | Blue Nike Air Pegasus 32s |