View Workout (Bill Hornung)
Tempo
September 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 24:40 | |||||
| 2.0 Miles | Warmup | MIzuno Wave Inspire 5 Pair 2 | ||||
| 4.0 Miles | 24:40 | 6:09 / Mile | 184 | 195 | Tempo | MIzuno Wave Inspire 5 Pair 2 |
| 2.0 Miles | Cooldown | MIzuno Wave Inspire 5 Pair 2 |