View Workout (Emily Mossler)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Weather: foggy, damp, humid
Comments:
2.25 mile warm-up
5x1000
2.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 52:11 | |||
| 2.35 Miles | 18:24 | 7:49 / Mile | Warmup | |
| 5.0 Kilometers | 18:50 | 6:03 / Mile | Interval | |
| 2.05 Miles | 14:57 | 7:17 / Mile | Cooldown |