View Workout (Nathan Roe)
Long Run
May 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast, comfortable
Comments:
From house to trail, North on the trail to the 7.5 mile marker, returning to house via Severna Forest. Felt really tired for some reason, but I think the pace was faster than planned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:30 | 7:32 / Mile | Long |