View Workout (Harrison C)
WO-MR43
May 3, 2016 (Afternoon)
Exercise Type: Run
Weather: 56F, Rainy
Comments:
GMC Relays went on today, the guys on 4X1600 did quite well.
Died off at the final mile repeat; still progressing and much better than Saturday. Running with others helps. Went out a little too fast in the beginning (75 for the first 400 for the first mile repeat)
Ran With: Shailesh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:29 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Brooks Adrenaline GTS 15 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 2.0 Miles | 16:55 | 8:27 / Mile | Cooldown | Brooks Adrenaline GTS 15 |