View Workout (Stephen McKeon)
WOL at Smith Creek
May 3, 2016 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
Warmup, dynamics
Once around 9:30-10:00 pace
2nd- 4 mins at 9:30-10 pace, 2 easy 2 quicker, 1 easy, 1 quicker, finish easy.
3rd at 9:15-9:30 but faster then 1st
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 49:31 | |||
| 1.01 Miles | 9:56 | 9:50 / Mile | Warmup | |
| 1.32 Miles | 12:33 | 9:30 / Mile | ||
| 1.03 Miles | 10:03 | 9:45 / Mile | ||
| 0.31 Miles | 3:28 | 11:10 / Mile | ||
| 1.32 Miles | 12:07 | 9:10 / Mile | ||
| 0.15 Miles | 1:24 | 9:19 / Mile |