View Workout (Jeff Elias)
EHS Last Chance 3200
May 3, 2016 (Afternoon)
Exercise Type: Run
Comments:
It was a fine race. I went out too fast and couldn't recover. My mile splits were 5:47 and 6:19, so not great. Hopefully next time I can pace myself better. I'm getting excited for MAC/ISL Champs and hopefully we will do great. I was very impressed with the Boys throwers who all Pr'd so shoutout to them. Everyone looked really good, and we're rounding into shape at exactly the right time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 27:19 | |||
| 0.48 Miles | 4:03 | 8:26 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 3200.0 Meters | 12:06 | 6:05 / Mile | Adidas Supernova Sequence Boost | |
| 1.08 Miles | 11:10 | 10:20 / Mile | Adidas Supernova Sequence Boost |