View Workout (Grace Widercrantz)
Elmira Duel Meet
May 3, 2016 (Morning)
Exercise Type: Run
Comments:
I ran the 1500 with a time of 5:13 which is a pr by 25 sec! I felt terrible on the warm up, my back hurt. and my legs felt really heavy but my race felt so good. We lost to Elmira by a lot. I was pacing my first two laps and I think I could go faster so I really hope i can break 5. We did a 7x200 meter workout at 1500 pace after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 0:00 | |||
| 1.83 Miles | Warmup | |||
| 1500.0 Meters | ||||
| 1.75 Miles | ||||
| 1.0 Miles | Cooldown |