View Workout (Kelsey Aamoth)
(Untitled)
May 3, 2016 (Morning)
Exercise Type: Run
Comments:
3 WU/2CD
4x400m (79s) w/ 200j
5 min active rest
3x1000m (3:25,3:27,3:30) supposed to be at 82 pace, 200j between
5 min active rest
6x200 (36-37) w/ 100j
definitely a challenging workout but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Gray Adidas |