View Workout (Stuart McLean)
5K on track
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, cloudy and damp
Comments:
Great running weather! Trails were too muddy and sloppy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:59 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | |
| 3.1 Miles | 21:41 | 6:59 / Mile | Speed | |
| 0.5 Miles | 4:13 | 8:26 / Mile | Cooldown |