View Workout (luke harmon)
easy 2 outside loops
July 11, 2008 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
real easy 2 outside loops. Jon, Jordan and me were running real easy together. Everyone felt tired from the past weeks workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:22 | 8:07 / Mile | saucony yellow |