View Workout (Naomi Blaushild)
quick treadmill run during thunderstorms
September 7, 2009 (Morning)
Exercise Type: Run
Weather: bad - practice cancelled
Comments:
took Sunday completely off so I wanted to at least get in a few miles in addition to our warm up - felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 55:00 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | Mizuno Wave Rider 12 PINK |
| 5.0 Miles | 42:00 | 8:24 / Mile | Mizuno Wave Rider 12 PINK |