View Workout (Matt Bomkamp)
PWO
December 22, 2015 (Morning)
Exercise Type: Run
Comments:
24 MIN FARTLEK
-Really positive workout
- Pace stayed consistent throughout
- Was focused and ran well at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:04:00 | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Warmup | |
| 5.0 Miles | 24:00 | 4:48 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |