View Workout (Matt Bomkamp)
SWO
December 25, 2015 (Morning)
Exercise Type: Run
Comments:
10 HILLS
-Another good workout,was able to stay focused during the last few reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 40:00 | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Warmup | |
| 5.0 Miles | ||||
| 3.0 Miles | 20:00 | 6:40 / Mile |