View Workout (Matt Bomkamp)
SWO
January 1, 2016 (Morning)
Exercise Type: Run
Comments:
36 MIN FARTLEK (6x3 min, equal rest)
_ solid workout, got ought in the middle but was able to say focused till the end. Much better workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 40:00 | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Warmup | |
| 5.0 Miles | ||||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |