View Workout (Charlotte Williams)
3k
May 3, 2016 (Morning)
Exercise Type: Run
Comments:
Was running with Nisha and Amy. The goal was to run to break 12. But I honestly don't now if I could have gone much faster than that. My legs felt like bricks and I don't think I could have moved them any faster even if I wanted to. Amy and Nisha both had great races. Amy killed it and seriously negatively splitted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 30:08 | |||
| 8:00 | ||||
| 3.0 Kilometers | 12:08 | 6:30 / Mile | ||
| 10:00 |