View Workout (Julia Gunther)
Casseroling/Run like Polly
May 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
Day 2 of EHS Last Chance Meet! About 12 of us piled on to the minotaur and headed back to Episcopal for the second day in a row. Most of the girls (me, Margaux, Ana, and Maddi) were in the 800 so we all warmed up for that. I had very low expectations going into the race. I also had very low expectations for what my time was going to turn out to be after the race. I let this girl (Abigail) pass me on the final curve and I didn't manage to stick with her at all. I was kind of disappointed with my kick. So I was pretty surprised to hear that I had PRed by 8 seconds!
It was really nice to be with this small group at a meet and everyone ran really well! Very excited to go watch Draper this weekend and for championships week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 21:36 | |||
| 1600.0 Meters | 9:00 | 9:03 / Mile | Warmup | Asics Gel-Kayano 22 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Asics Gel-Kayano 22 | |
| 10:00 | Cooldown | Asics Gel-Kayano 22 |