View Workout (Harrison C)
E44
May 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Rainy
Comments:
Relaxed, had a nice run. Really enjoyed watching GMCs. For the 4X800 (Victor, Ethan, Diaz, Shail) they split 2:09, 08, 09, 11 I believe. The boys DMR and varsity 4X800 also did really well, Tyler closed in his mile nicely. Intrestingly noticed brusing on the inside of both knees; is it my form, do I hit my knees while running? Helped out with Javelin, and made a beautiful pit for long jump. Fun day.
Ran With: Dario, Rohit, Handsman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:44 | 7:55 / Mile | Easy | Brooks Adrenaline GTS 15 |