View Workout (Tara Bhagat)
Living on the Margins of Life
May 4, 2016 (Afternoon)
Exercise Type: Run
Weather: weird, cold, then warm
Comments:
4x200 with 400(why?) recovery. Felt good, averaged around 36-37ish for each 200, same floating pace. Good to feel faster again after yesterday's mile disaster. Recovery felt very long though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:28 | |||
| 1.25 Miles | Warmup | |||
| 0.5 Miles | 2:28 | 4:56 / Mile | Speed | |
| 1.0 Miles | Recovery | |||
| 1.25 Miles | Cooldown |