View Workout (Hailey Neal)
TEMPO!!!
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice weather
Comments:
This run was very hilly! Felt pretty good for a tempo run. Nothing really bothered me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 0:00 | |||
| 2.25 Miles | Warmup | |||
| 5.5 Miles | Tempo | |||
| 4.0 Miles | Cooldown |