View Workout (Jeff Elias)
4x200
May 4, 2016 (Morning)
Exercise Type: Run
Comments:
I've spent the last couple of days thinking about what a great year of running it has been and just how much I enjoy the sport, but you'll have to wait for the end of the season to hear that one. This week I'm trying not to focus so much on my times, which I have wrapped so much of this year in and focus on going out, trying my hardest and focusing for championships season. On another note, I pr'ed in the 200 today! It was a nice tune-up workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 25:27 | |||
| 1.36 Miles | 10:51 | 7:58 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 200.0 Meters | 0:31 | 4:09 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | Adidas Supernova Sequence Boost | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | Adidas Supernova Sequence Boost | |||
| 200.0 Meters | 0:32 | 4:17 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | Adidas Supernova Sequence Boost | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | Adidas Supernova Sequence Boost | |||
| 1.38 Miles | 12:28 | 9:02 / Mile | Cooldown | Adidas Supernova Sequence Boost |