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Track Workout

May 3, 2016 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Tune up workout on the track. 1200m (3 minute rest) followed by 4x400m (80 second rest)

Distance Duration Pace Interval Type Shoes
5.75 Miles 35:26
2.0 Miles 13:30 6:44 / Mile Warmup Blue Nike Air Pegasus 32s
0.75 Miles 3:24 4:31 / Mile Interval Black/White Nike Zoom Victory
0.25 Miles 1:08 4:32 / Mile Interval Black/White Nike Zoom Victory
0.25 Miles 1:10 4:40 / Mile Interval Black/White Nike Zoom Victory
0.25 Miles 1:07 4:28 / Mile Interval Black/White Nike Zoom Victory
0.25 Miles 1:07 4:28 / Mile Interval Black/White Nike Zoom Victory
2.0 Miles 14:00 6:59 / Mile Cooldown Blue Nike Air Pegasus 32s

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