View Workout (Helena Rerras)
Rock N Roll Half W/Laura
September 6, 2009 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Fun Times!!!!
1 Mile: 8:53
2 Mile: 8:41
3 Mile: 8:35
4 Mile: 9:03
5 Mile: 9:12
6 Mile: 9:07
7 Mile: 9:20
8 Mile: 9:38
9 Mile: 9:48
10 Mile: 10:13
11 Mile: 9:57
12 Mile: 10:11
13 Mile: 9:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:03:35 | 9:26 / Mile | Race | Saucony |