View Workout (Andrew Sorenson)
(Untitled)
July 10, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny, Humid
Comments:
2 miles - warmup
8 x .3mi w/.2mi jog inbetween
(Avg.= 1:36.0)
2 miles - cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Nike Air Zoom Elites |