View Workout (Judith Adams)
Track4 (13-16 400m) plus cooldown
May 4, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Kilometers | 15:17 | |||
| 0.82 Kilometers | 3:49 | 4:39 / Kilometer | ||
| 0.41 Kilometers | 1:52 | 4:33 / Kilometer | ||
| 0.41 Kilometers | 1:45 | 4:16 / Kilometer | ||
| 1.28 Kilometers | 7:51 | 6:07 / Kilometer | Cooldown |