View Workout (Stephen McKeon)
WOL track
May 5, 2016 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Warmup, dynamics
3x1 mile at 9:00-9:15, breaks in between
2x400 under 2:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 41:02 | |||
| 1.01 Miles | 10:00 | 9:54 / Mile | Warmup | |
| 1.01 Miles | 9:06 | 9:00 / Mile | ||
| 1.01 Miles | 9:00 | 8:54 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.27 Miles | 2:07 | 7:50 / Mile |