View Workout (Ryan Blood)
(Untitled)
May 3, 2016 (Night)
Exercise Type: Run
Comments:
Progression Run with Sneaky Speed Group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:45 | |||
| 1.5 Miles | 12:08 | 8:05 / Mile | Warmup | |
| 3.1 Miles | 18:01 | 5:48 / Mile | Tempo | |
| 2.6 Miles | 19:36 | 7:32 / Mile | Cooldown |