View Workout (Michael Grese)
NP Lodge
July 11, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
A little tight to start but I expected that b/c I ran only 12 hours ago. Good consistent run in terms of pacing and effort. See everyone tonight!
NP Lodge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:51 | 6:43 / Mile | Asics Gel Nimbus 9 (b&w) |