View Workout (Charlotte Williams)
Bike
May 5, 2016 (Morning)
Exercise Type: Bike
Comments:
Dry needling today. Hated every second of it...but going back on Thursday. 4x800 tomo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.35 Miles | 50:00 | 2:52 / Mile |