View Workout (Chase Taylor)
easy 6
May 4, 2016 (Morning)
Exercise Type: Run
Comments:
6 miles on trails + 4x120 strides and 2x80 strides, 6:57 average pace, still feeling a little sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Lambos |