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Newport @ Woodinville

May 5, 2016 (Afternoon)

Exercise Type: Run

Weather: Clouds

Distance Duration Pace Interval Type Shoes
4.99 Miles 32:05
1.4 Miles 11:00 7:51 / Mile Warmup  
0.8 Miles 5:00 6:14 / Mile Tempo  
3200.0 Meters 10:05 5:04 / Mile Race  
0.8 Miles 6:00 7:29 / Mile Cooldown  

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