View Workout (jim neely)
Speed Intervals
May 6, 2016 (Morning)
Exercise Type: Run
Weather: RAINING
Comments:
M.H.S. track around 11:30 a.m.
(2) ( 5 x 440 w/100 walk) w/400 walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 25:42 | |||
| 2200.0 Meters | 12:59 | 9:29 / Mile | Cruise | |
| 2200.0 Meters | 12:43 | 9:18 / Mile | Cruise |