View Workout (Matt Bomkamp)
SwO
January 28, 2016 (Morning)
Exercise Type: Run
Comments:
10 MIN BRISK (5:30 pace), 3 min jogging, 1k at 2:55, 1k @ 2:50
- Good pre race. Felt good and relaxed. Ready to race @ Marshall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 3.3 Miles | ||||
| 3.0 Miles |