View Workout (Matt Bomkamp)
PWO
February 16, 2016 (Morning)
Exercise Type: Run
Comments:
6XKs - 1min rest
tough workout. Definitely a challenge to stay focus.Was able to get through it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 0:00 | |||
| 3.3 Miles | Warmup | |||
| 5.5 Miles | ||||
| 3.0 Miles | Cooldown |