View Workout (Harrison C)
R46 Holmdel Twilight
May 6, 2016 (Night)
Exercise Type: Run
Weather: 50F, Rainy
Comments:
Ran alright. Hoping to do better. Went out 5:10, perhaps somewhat aggressive. Still need to work on finishing; hoping to compensate by doing more mileage afterwards.
Ran With: Self
8XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 48:13 | |||
| 1.5 Miles | 12:45 | 8:29 / Mile | Warmup | |
| 3200.0 Meters | 10:48 | 5:25 / Mile | Race | |
| 2.46 Miles | 24:40 | 10:01 / Mile | Cooldown |