View Workout (Carolyn Moreno)
Long w Betty in Onsted
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Onsted - Shepherd - Springville - Trail - Onsted - Stephenson - Brooks.
Felt OK except a few ins and out and at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |