View Workout (Simon Lester)
Zorinsky
May 7, 2016 (Morning)
Exercise Type: Run
Weather: warm, 60-63 degrees, calm
Comments:
Ran and walked around the whole lake (didn't walk until 3.90 miles) Stopped and talked to Troy and Craig x 2. Felt good!
Best time this year!!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:26:44 | 11:33 / Mile | 120 | 133 | Training |