View Workout (Rahul Razdan)
Long Run
May 8, 2016 (Morning)
Exercise Type: Run
Comments:
little sour for the first 2-3 miles..took it easy. Felt better after warming up. finished the last mile at 7:15 pace. Had to stop at 11 miles due to time constraints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:38:00 | 8:54 / Mile | Long |