View Workout (Charlotte Williams)
Golden Bear
May 6, 2016 (Morning)
Exercise Type: Run
Comments:
4x800 with Ingrid, Amy, and Rotem. Progressive warm-up didn't feel great, I definitely think longer distances aren't going to be good for the rest of the season because I only have a base of 4 miles a week... so I find myself getting really fatigued really quickly. Happy with my time even if it is a lot slower than last season. I felt sooo good. Getting to race fast again was just the best feeling. When I finished, all I wanted to do was race again. After the race we had to do 8 strides and those didn't feel super hot on my leg. Can't wait to race again!!! Also everyone had really good races so it was great to watch and cheer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 37:38 | |||
| 15:00 | Warmup | |||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 20:00 |