View Workout (Kelsey Aamoth)
(Untitled)
May 7, 2016 (Morning)
Exercise Type: Run
Comments:
3WU 20min tempo, 2CD
definitely not one of my stronger tempos but we did start off sort of fast (603)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Gray Adidas |