View Workout (Harrison C)
L47
May 7, 2016 (Morning)
Exercise Type: Run
Weather: 60F, Sunny
Comments:
Felt decent, finding that I can get into a rhythm for longer runs. Apologies to the guys, was unable to make the run with them because I had a relative over in the morning. I do think that I enjoy doing these long runs on my own. Moving in the right direction.
Ran With: Self
L6 - Leg lifts
2X50C, 25PU, 25L6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:46 | 6:50 / Mile | Long | Brooks Adrenaline GTS 15 |