View Workout (Coach Glor)
(Untitled)
May 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo run (1.5 miles "hard" in the middle) Splits were 3:20, 3:15, 3:10 for 9:45. Tired from lack of sleep. Ran near TSE on the grass fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo |