View Workout (Seth Edwards)
Recovery Run + drills
May 7, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Solid run followed by drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Blue Nike Air Pegasus 32s |