View Workout (Sarah Lewis)
(Untitled)
July 10, 2008 (Night)
Exercise Type: Run
Weather: 80's
Comments:
Ran about a mile warm up around perimeter of park than picked it up a bit and ran 5K course. I felt good until the end when my teeth felt like they hard a heartbeat. I didn't run the cooldown I biked a little over 3 miles instead(16 minutes) and let my mouth relax a bit. I left feeling really frustrated Im sick of being sick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | Asics DuoMax |