View Workout (Amy Deibner)
Clavery Chapel
September 8, 2009 (Morning)
Exercise Type: Run
Weather: STEAMING HOT
Comments:
ugh i almost died it was sooo hot! use to alaska weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | Tempo | Purple Brooks | ||
| 1.0 Miles | Cooldown | Blue Asics |