View Workout (Rahul Razdan)
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Easy Run
May 10, 2016 (Morning)
Exercise Type: Run
Comments:
5 miles easy pace... Just time on your feet
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done.. 1 mile warm-up (9:30 pace), 4 mile easy run (9:00 pace), 1 mile speedup (7:30 pace)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
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