View Workout (Michael Vaughn)
Hill Workout in the morning
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with grogan, brett and drew at 8:00 am. Coach Sylvester was there. It was good. 12 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:00 | 6:26 / Mile | Hills |