View Workout (Jeff Elias)
Pre MACs Tune-up
May 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
This was a truly terrible run. My shins acted up again, which probably will help me preempt any shin problems in tomorrow's 1600 and hopefully 4x4. I'm ready, but also a little stressed. I feel as if I have 1 last chance to meet my expectations for freshman year and this it. Everyone who ran yesterday and Friday at draper looked great. Congratulations to the girls on winning after coming so close last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 29:04 | 8:11 / Mile | Adidas Supernova Sequence Boost |