May 7, 2016 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Splits were all over 5:30 to 6:30... Ran with James Brady and bullshitted for a lot of the race
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.1 Miles | 1:20:31 | |||
13.1 Miles | 1:20:31 | 6:08 / Mile | Race | Saucony Fastwitch 4 |
2.0 Miles | Cooldown |