View Workout (Seth Edwards)
Modified Long Run
May 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Modified long run due to general fatigue and regionals in four days. Stretching after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Long | Orange/Blue Nike Air Pegasus 32s |